{"id":6664,"date":"2025-12-12T17:39:11","date_gmt":"2025-12-12T08:39:11","guid":{"rendered":"https:\/\/nissho-inc.com\/topics\/?p=6664"},"modified":"2025-12-12T17:39:23","modified_gmt":"2025-12-12T08:39:23","slug":"%e7%ac%ac9%e5%9b%9e-%e6%b9%98%e5%8d%97%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%82%bb%e3%83%9f%e3%83%8a%e3%83%bc%e9%96%8b%e5%82%ac%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b","status":"publish","type":"post","link":"https:\/\/nissho-inc.com\/topics\/2025\/12\/12\/%e7%ac%ac9%e5%9b%9e-%e6%b9%98%e5%8d%97%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%82%bb%e3%83%9f%e3%83%8a%e3%83%bc%e9%96%8b%e5%82%ac%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b\/","title":{"rendered":"\u7b2c9\u56de \u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u958b\u50ac\u306e\u304a\u77e5\u3089\u305b!!"},"content":{"rendered":"<p style=\"text-align: center;\">\u7b2c9\u56de \u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u958b\u50ac\u306e\u304a\u77e5\u3089\u305b\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u25a0 \u958b\u50ac\u6982\u8981<\/p>\n<p style=\"text-align: center;\">&#x26c4;\u65e5\u6642\uff1a 2\u67087\u65e5\uff08\u571f\uff09 14:30\u301c16:30<br \/>\n&#x26c4;\u30c6\u30fc\u30de\uff1a loopexercise\u306e\u53ef\u80fd\u6027<br \/>\n&#x26c4;\u8b1b\u5e2b\uff1a \u9ad8\u6a4b\u4e9c\u7d00 \u6c0f\uff08PreMare\u4ee3\u8868\uff09<br \/>\n&#x26c4;\u5bfe\u8c61\uff1a\u904b\u52d5\u6307\u5c0e\u8005\u30fb\u904b\u52d5\u6307\u5c0e\u8005\u3092\u76ee\u6307\u3059\u5b66\u751f\u30fb\u904b\u52d5\u6307\u5c0e\u306b\u8208\u5473\u304c\u3042\u308b\u65b9<\/p>\n<p style=\"text-align: center;\">&#x26c4;\u53c2\u52a0\u8cbb\uff1a \u7121\u6599<br \/>\n&#x26c4;\u5b9a\u54e1\uff1a 30\u540d<br \/>\n&#x26c4;\u4f1a\u5834\uff1a \u8305\u30f6\u5d0e\u30e9\u30b9\u30ab 6F \u30a4\u30d9\u30f3\u30c8\u30db\u30fc\u30eb<\/p>\n<p style=\"text-align: center;\">\u30bb\u30df\u30ca\u30fc\u7d42\u4e86\u5f8c\u300117:00\u3088\u308a\u8b1b\u5e2b\u3092\u56f2\u3093\u3060\u61c7\u89aa\u4f1a\uff08\u98f2\u307f\u4f1a\uff09\u3092\u4e88\u5b9a\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u60c5\u5831\u4ea4\u63db\u306e\u5834\u3068\u3057\u3066\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"text-align: center;\">\u25a0 \u304a\u7533\u8fbc\u307f<br \/>\n\u753b\u50cf\uff31\uff32\u30b3\u30fc\u30c9\u3088\u308a\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-6669 aligncenter\" src=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2460-1-240x300.png\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2460-1-240x300.png 240w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2460-1-520x650.png 520w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2460-1-768x960.png 768w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2460-1.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" class=\"size-medium wp-image-6670 aligncenter\" src=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2461-1-240x300.png\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2461-1-240x300.png 240w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2461-1-520x650.png 520w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2461-1-768x960.png 768w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2461-1.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" class=\"size-medium wp-image-6671 aligncenter\" src=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2462-1-240x300.png\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2462-1-240x300.png 240w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2462-1-520x650.png 520w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2462-1-768x960.png 768w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2462-1.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" class=\"size-medium wp-image-6672 aligncenter\" src=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2463-1-240x300.png\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2463-1-240x300.png 240w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2463-1-520x650.png 520w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2463-1-768x960.png 768w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/2026_0207_\u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u2463-1.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u30bb\u30df\u30ca\u30fc\u7d42\u4e86\u5f8c\u300117:00\u3088\u308a\u8b1b\u5e2b\u3092\u56f2\u3093\u3060\u61c7\u89aa\u4f1a\uff08\u98f2\u307f\u4f1a\uff09\u3092\u4e88\u5b9a\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u60c5\u5831\u4ea4\u63db\u306e\u5834\u3068\u3057\u3066\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"text-align: center;\">\u25a0 \u304a\u7533\u8fbc\u307f<br \/>\n\u753b\u50cf\uff31\uff32\u30b3\u30fc\u30c9\u3088\u308a\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\">\u7686\u3055\u307e\u306b\u304a\u4f1a\u3044\u3067\u304d\u307e\u3059\u3053\u3068\u3092\u3001\u5fc3\u3088\u308a\u697d\u3057\u307f\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6666\" src=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/\u7b2c9\u56de\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u9ad8\u6a4b\u4e9c\u7d00\u3055\u3093\u8b1b\u5e2b\u4f9d\u983c-14\u664230\u5206\uff5e16\u664230\u5206_page-0001-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/\u7b2c9\u56de\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u9ad8\u6a4b\u4e9c\u7d00\u3055\u3093\u8b1b\u5e2b\u4f9d\u983c-14\u664230\u5206\uff5e16\u664230\u5206_page-0001-212x300.jpg 212w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/\u7b2c9\u56de\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u9ad8\u6a4b\u4e9c\u7d00\u3055\u3093\u8b1b\u5e2b\u4f9d\u983c-14\u664230\u5206\uff5e16\u664230\u5206_page-0001-460x650.jpg 460w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/\u7b2c9\u56de\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u9ad8\u6a4b\u4e9c\u7d00\u3055\u3093\u8b1b\u5e2b\u4f9d\u983c-14\u664230\u5206\uff5e16\u664230\u5206_page-0001-768x1086.jpg 768w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/\u7b2c9\u56de\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u9ad8\u6a4b\u4e9c\u7d00\u3055\u3093\u8b1b\u5e2b\u4f9d\u983c-14\u664230\u5206\uff5e16\u664230\u5206_page-0001-1086x1536.jpg 1086w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/\u7b2c9\u56de\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u9ad8\u6a4b\u4e9c\u7d00\u3055\u3093\u8b1b\u5e2b\u4f9d\u983c-14\u664230\u5206\uff5e16\u664230\u5206_page-0001-1448x2048.jpg 1448w, https:\/\/nissho-inc.com\/topics\/wp-content\/uploads\/2025\/12\/\u7b2c9\u56de\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u9ad8\u6a4b\u4e9c\u7d00\u3055\u3093\u8b1b\u5e2b\u4f9d\u983c-14\u664230\u5206\uff5e16\u664230\u5206_page-0001-scaled.jpg 1810w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c9\u56de \u6e58\u5357\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30df\u30ca\u30fc\u958b\u50ac\u306e\u304a\u77e5\u3089\u305b\uff01\uff01 &nbsp; \u25a0 \u958b\u50ac\u6982\u8981 &#x26c4;\u65e5\u6642\uff1a 2\u67087\u65e5\uff08\u571f\uff09 14:30\u301c16:30 &#x26c4;\u30c6\u30fc\u30de\uff1a loopexercise\u306e\u53ef\u80fd\u6027 &#x26c4;\u8b1b\u3010\u7d9a\u304d\u3092\u8aad\u3080\u3011<\/p>\n","protected":false},"author":1,"featured_media":6666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,1,28],"tags":[48,47,39],"_links":{"self":[{"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/posts\/6664"}],"collection":[{"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/comments?post=6664"}],"version-history":[{"count":4,"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/posts\/6664\/revisions"}],"predecessor-version":[{"id":6674,"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/posts\/6664\/revisions\/6674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/media\/6666"}],"wp:attachment":[{"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/media?parent=6664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/categories?post=6664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nissho-inc.com\/topics\/wp-json\/wp\/v2\/tags?post=6664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}